Broccoli and Carrots with Bean Plato

individual portion

195g tinned Borlotti Beans
40g roasted chopped Hazelnuts
1 Albumen
30g mature Cheddar Cheese, roughly grated
220g Tenderstem Broccoli, parboiled 3min
240g prepared Carrots nevertheless sliced medium thin
12.5g chives thinly sliced
1/2 lemon

Pre-heated oven to 190°C

PLATO (17min)
Prepared Plato by mixing together the first three ingredients
Right before baking placed Plato on 20cm round tin lined with baking paper
Baked 17min

BROCCOLI (16min)
In large frypan, fried the Broccoli in 15ml Sunflower Oil for 15min
1min before the end added the chives and raised the heat to high for a minute longer to cook the chives
After cooking added lemon juice

CARROTS (15min)
In small frypan fried the Carrots in 15ml Sunflower Oil for 15min
3min before the end blended the Carrots with hand blender and returned to the pan to warm through and then added the Cheese

complete protein 18.6g
saturated fats 11.6g
uncompleted legume protein 7.5g

Tue 24.03 – Mon 30.03

TUE 24
Borlotti Beans, Albumen, Hazelnuts
T/S Broccoli, chives, lemon
Carrots, Cheddar Cheese

WED 25
Lentils, Pine Nuts, Albumen
Onions, Albumen, Philadelphia Light
Chard, parsley

THU 26
Kidney Beans, Albumen, Peanut Butter
Fennel, Doux de Montagne
Baby Leaf Greens, dry mushrooms, chives

FRI 27
Lentils, Albumen, Almonds
Tomatoes, Table Cheese
Fennel, Peas, garlic, parsley

SAT 28
Semolina, Butter Beans, Albumen, pepper
Courgettes, mixed herbs, tarragon,
Philadelphia Light, Hazelnuts

SUN 29
Filo Pastry, Lentils, Albumen
Carrots, Peanut Butter
Pak Choi, Table Cheese

MON 30
Butter Beans, Almonds, Albumen
Green Beans, Onions, garlic
Philadelphia Light

W 299 abcd


Sable round brushes, colours and paper:
n.5 Raw Sienna (unused)
n.10 Terre Verte
n.6 Phthalo Turquoise
Watercolour paper NOT 280gsm 38 x 28cm
8:17: only two brushes given, no colours – perhaps because two emails have not been responded to – perhaps painting will be given afterwards
10:41: continued after writing emails

additional exercise using all materials above:

20200324

planning
n.5
God’s discomforts perhaps
horizontal elements perhaps
in Raw Sienna, framework
horizonal structures perhaps

n.10
God’s worlds perhaps
round elements perhaps
in Terre Verte, nature perhaps
spheres perhaps

n.6
God’s support perhaps
ports, round elements perhaps
in Phthalo Turquoise, avoidance
round lines, circles perhaps

summary
horizontal structures in Raw Sienna in 5
spheres in Terre Verte in 10
circles in Phthalo Turquoise in 6
perhaps