Carrot Pea-Medley Bean Plato Bake

individual portion

187.5g tinned Butter Beans
40g toasted flaked Almonds
2 Albumen
30g Doux de Montagne, sliced into four thin triangles
30ml Sunflower Oil
150g frozen Petits Pois, parboiled 3min, stopped cooking with cold water
100g Courgettes, sliced into chunky matchsticks
300g Carrots, sliced into chunky matchsticks
25g Mint, leaves only, discarded stems

Pre-heated oven to 190°C

PLATO (10-15min)
Prepared Plato by stirring together 1 Albumen, Almonds and Beans
Right before baking spread the Plato on 21x16x6cm thick oven dish fully lined with baking paper
Baked 10min and left in oven a couple of min while blending the Peas

COURGETTES (10min) Peas (7min)
In medium large frypan fried the Courgettes in 10ml Sunflower Oil for 10min
7min before the end added the Peas and 5ml Sunflower Oil
1min before the end added the Mint leaves

CARROTS (10min)
In small frypan fried the Carrots in 15ml Sunflower Oil for 10min

PLATO BAKE (15min)
After the cooking
Gradually added the Peas, Courgette and Mint mixture to a jug with 1 Albumen and blended until very smooth
Spread this mixture evenly onto the Plato
Covered with the Carrots
Placed the Cheese neatly on top
Baked 15min

complete protein 25g
saturated fats 11.8g
uncompleted legume protein 11.7g

W 292 abcd


Sable round brushes, colours and paper:
n.10 Manganese Blue Hue (unused)
n.3 Permanent Magenta (unused)
n.8 Indanthrene Blue
Watercolour paper NOT 280gsm 38 x 28cm

additional exercise using all materials above:

20200316

planning
n.10
God’s worlds wherein joy can live perhaps
round elements perhaps
in Manganese Blue Hue representing money
coins perhaps
lines perhaps

n.3
waving trees may show the way perhaps
elements with movement perhaps
in Permanent Magenta
therefore shapes, long shapes
perhaps

n.8
an ocean of delight perhaps
large expanse perhaps
in Indanthrene Blue, Twilight
double horizontal lines perhaps
not shapes
can be straight or wavy like an ocean
perhaps

summary
coin outlines in Manganese in 10
wavy long shapes in Magenta in 3
double horizontal lines, straight or wavy in Indanthrene in 8
perhaps