Greens Carrots Kidney Bean Plato Bake

individual portion

180g tinned Kidney Beans
40g toasted Pine Nuts, chopped in mini chopper
! Albumen
30g Cheddar Cheese, coarsely grated
30ml Sunflower Oil
320g Carrots, sliced medium thin
240g Baby Leaf Greens, sliced medium thin across
medium slice of ginger, roughly chopped
2 cloves garlic, finely chopped

Pre-heated oven to 190°C

PLATO (10min)
Prepared Plato by stirring together the Albumen, Pine Nuts and Beans
Right before cooking spread the Plato onto 21x16x6cm thick oven dish fully lined with baking paper
Baked 10min

In medium large frypan fried the Greens in 10ml Sunflower Oil for 10min
5min before the end added 5ml Sunflower Oil to the pan and let the garlic blond in this before stirring into the Greens

CARROTS (10min)
In small frypan fried the Carrots in 10ml Sunflower Oil for 10min
5min before the end added 5ml Sunflower Oil to the pan and let the ginger colour up in this before stirring into the Carrots

PLATO BAKE (10min)
After cooking
Transferred the Carrots into a jug and blended with hand blender till mostly pureed with some whole pieces left
Spread this over the Plato
Spread the Greens over the Carrots
Covered with the Cheese
Baked 10min

complete protein 18.6g
saturated fats 11.7g
uncompleted legume protein 7.5g

Tue 10.03 – Mon 16.03

TUE 10
Kidney Beans, Pine Nuts, Albumen
Carrots, ginger
Baby Leaf Greens, garlic; Cheddar

WED 11
Lentils, Almonds, Albumen
Cavolo Nero
Fennel, fennel seed; Doux de Montagne

THU 12
Kidney Beans, Hazelnuts, Albumen
Onions, Albumen, Philadelphia Light, mixed herbs, tarragon
Pak Choi, garlic, lemon

FRI 13
Lentils, Pine Nuts, Albumen
Broccoli, Albumen, Philadelphia Light
Fennel, thyme, garlic

SAT 14
Butter Beans, Semolina, Albumen, pepper
Carrots, ginger, Peanut Butter
Chicory, mixed herbs, tarragon: Doux de Montagne

SUN 15
Lentils, Hazelnuts, Albumen, Filo Pastry
Courgettes, thyme
Tomatoes, garlic; Table Cheese

MON 16
Butter Beans, Albumen, Almonds
Peas, Courgettes, mint, Albumen
Carrots; Doux de Montagne

W 286 abcd

Sable round brushes, colours and paper:
n.5 Indigo
n.10 Jadeite Genuine (unused)
n.3 Raw Umber
Watercolour paper NOT 280gsm 38 x 28cm

additional exercise using all materials above except n.5 Indigo:


discomforts perhaps
horizontal elements perhaps
in Indigo representing negative
negative space perhaps
shapes perhaps

God’s comforts perhaps
vertical shapes perhaps
in Jadeite Genuine, Jade, Joy
something real perhaps
like a garden perhaps

waving trees perhaps
waving lines perhaps
in Raw Umber, Earth
large lines perhaps
like tree trunks perhaps
but showing movement perhaps

horizontal shapes in Indigo in 5
vertical shapes in Jadeite in 10
large lines with movement in Raw Umber in 3