Leek Celeriac Lentil Plato Bake

individual portion
kind of inspired by the Leek tart (Quiche di Porri) in The Vegeterranean, thankful for the idea

70g Puy Lentils, cooked 20min
40g toasted flaked Almonds
2 Albumen
30g Cheddar Cheese finely grated
30ml Sunflower Oil
400g Leeks sliced quite thin
230g Celeriac sliced quite thin then into small cubes about 1-3cm
2 cloves garlic finely chopped
1 teaspoon mixed herbs

Pre-heated oven to 180°C

LEEKS (14min)
In medium large frypan fried the Leeks in about 15ml Sunflower Oil for 14min
7min before the end added 5ml Sunflower Oil to the pan and let the garlic blond in this before stirring into the Leeks

PLATO (12min)
Prepared Plato by mixing together 1 Albumen, Almonds and Lentils
Spread the Plato on 21x16x6cm thick oven dish fully lined with parchment paper
Baked 12min

CELERIAC (12min)
In small frypan fried the Celeriac in about 10ml Sunflower Oil for 12min
7min before the end added the mixed herbs

PLATO BAKE (15min)
After cooking transferred about 3 tablespoons of the Leeks to a jug with 1 Albumen and blended with hand blender only for a minute
Stirred in the rest of the Leeks
Lightly stirred the Leek mixture into the Celeriac in the pan
Placed the Leek/Celeriac mixture on the Plato
Covered with the Cheese
Baked 15min

complete protein 26g
saturated fats 11.4g
uncompleted legume protein 6.8g

W 283 abcd


Sable round brushes, colours and paper:
n.10 Manganese Blue Hue
n.7 Indanthrene Blue
n.9 Terre Verte
Watercolour paper NOT 280gsm 38 x 28cm

additional exercise using all materials above:

20200307

planning
n.10
God’s worlds wherein joy can live perhaps
spheres perhaps
in Manganese Blue Hue, not a true colour
not a real element perhaps
like Earth but strangely coloured perhaps
similarly to the optic illusion in W 254 perhaps
not spherical, no
not complete, no
made spherical because of surrounding elements
perhaps

n.7
God moved the mountains perhaps
triangles perhaps
in Indanthrene Blue, Twilight
double triangles no
shapes, no
triangle outlines perhaps

n.9
speaking can be gold or yellowed
perhaps triangles
in Terre Verte, literally green Earth
triangle shapes perhaps
like trees perhaps

summary
Manganese ‘spheres’ in 10
triangle outlines in Indanthrene in 7
triangle shapes in Terre Verte in 9
perhaps