Courgette Mushroom Onion Bean Plato Bake

individual portion

187.5g tinned Butter Beans
40g roasted chopped Hazelnuts
1 Albumen
30g Table Cheese finely grated
30ml Sunflower Oil
1 handful dry Mushrooms eg Porcini, soaked 30min in hot water, then sliced quite thinly
350g Courgettes sliced into chunky matchsticks
250g Onions sliced medium thin
1 pinch each ground nutmeg and pepper

Pre-heated oven to 190°C

PLATO (12MIN)
Prepared Plato by mixing together the Albumen, Hazelnuts and Beans
Spread the Plato on 21x16x6cm thick oven dish fully lined with parchment paper
Baked 12min

COURGETTES and MUSHROOMS (12min)
In medium large frypan fried the Courgettes and Mushrooms in 15ml Sunflower Oil for 12 min

ONIONS (12min)
In small frypan fried the Onions in 15ml Sunflower Oil for 12min
5min before the end added the ground spices
After cooking stirred into the Courgette mix

PLATO BAKE (about 10min)
Spread the Courgette mixture over the Plato
Covered with the grated Cheese
Baked 10min or so

complete protein 20.6g
saturated fats 11.4g
uncompleted legume protein 5.3g

06.03.2020 no image

must correct crochet today instead of painting therefore no image today

Sable round brushes, colours and paper:
n.9 Permanent Magenta
n.6 Terre Verte
n.10 Raw Umber
Watercolour paper NOT 280gsm 38 x 28cm

additional exercise using all/some materials above

planning
n.9
rainbow colours telling how God is perhaps
rounded concentric lines perhaps
like ripples perhaps
in Permanent Magenta indicating solidity
therefore perhaps like paddy fields on a mountain
as sometimes seen in the Orient
perhaps

n.6
all receive God’s guidance and support perhaps
port perhaps
round shapes perhaps
in Terre Verte, meaning green Earth
therefore like planet Earth
perhaps

n.10
God’s comforts where hearts can feel at home perhaps
fort perhaps upright structures rather than lines
because in Raw Umber representing Earth
perhaps

summary
concentric lines in Magenta in 9
spheres in Terre Verte in 6
upright structures in Raw Umber in 10
perhaps