Celeriac Mushroom Bean Plato Filo Bake

individual portion

195g tinned Kidney Beans
2 sheets Filo Pastry
50g Semolina
1 Albumen
90g Philadelphia Light
30ml Sunflower Oil
320g Celeriac, cut into medium chunks
300g Closed Cap Mushrooms, sliced medium (6 slices) stems across
2 cloves garlic finely chopped
20g chives, sliced medium long
2 pinches of ground pepper

Pre-heated oven to 190°C

FILO PLATO (10min)
Prepared the Plato by stirring together the Albumen, Kidney Beans and Semolina, then stirred in 30ml hot water (might be better to cook the Semolina a few minutes separately in 100ml hot water before adding perhaps)
stirred in the ground pepper
Immediately before cooking, placed the Filo, folded to slightly wider than the dish on the 21x16x6cm thick oven dish fully lined with parchment paper
Spread the Plato onto the Filo
Baked 10min

CELERIAC (10min)
In small frypan fried the Celeriac in 12ml Sunflower Oil for 10min
For the final minute transferred to the pan with the Mushrooms

In medium large frypan fried the Mushrooms in 12ml Sunflower Oil for 10min
5min before the end added 6ml Sunflower Oil to the pan and let the garlic blond in this before stirring some Mushrooms into it
1min before the end added the Celeriac, chives, Cheese and stirred everything together on low heat

Spread the Celeriac/Mushroom mixture onto the Plato
Baked for another 10min

complete protein 21.4g
saturated fats 10.4g
uncompleted legume protein 4.7g

Cover n.8 Polyphonic (current)

March 5 2020: future cover, after n.7 Beatles Cover is assembled
though this colour pattern does not feel correct to me and may change
perhaps as a result of acting out of character myself it seems to me
God is acting out of character with me at present
this ‘ducking the issue’ may be as a result of that
or it may not, but I need to ask again
therefore it may change before it is begun

March 6 2020: and it has: shade n.428 (Duck) is now n.424 (Twilight)
guessing acting out of character only interferes when God wants it to eg when I have a choice

March 21 2020: begun making the cover

Crochet Hook 3mm eg Prym

Yarn Rowan Summerlite 4ply cotton
Shade numbers and quantities and colour used for painting
3 – n.419 – 45 squares – Sky (Divine intervention) S
3 – n.424 – 45 squares – Twilight (two lights working together) T
3 – n.439 – 45 squares – Gold (faith) G
3 – n.440 – 45 squares – Pumpkin (Papa) P

2 – n.441 – background – Heart (hearing God) H

180 squares – 12 x 15 rows

guidelines for making and assembling in ‘general information on making the covers in squares’ on separate page named Crochet

W 282 abcd

Sable round brushes, colours and paper:
n.4 Raw Umber
n.10 Phthalo Turquoise
n.9 Jadeite Genuine
Watercolour paper NOT 280gsm 38 x 28cm

additional exercise using all/some materials above:


God’s loving light perhaps
triangle shapes perhaps
in Raw Umber, Earth
indicating shape rather than line

God’s worlds perhaps
circles perhaps
in Phthalo Turquoise, Duck
ducking the issue
separate from other elements

speaking can be gold or yellowed perhaps
triangle lines perhaps
in Jadeite Genuine, a true colour
indicating a true element perhaps
tree, no
grass, no
leaf, no
the sea, no
algae, no
moss, no
like a bird perhaps
parakeet perhaps (there were two cleaning one another in the Cherry this morning)

triangle shapes in Raw Umber in 4
circles in Turquoise in 10
triangle lines in Jadeite in 9