Onion Courgette Beano Filo Bake

individual portion

187.5g tinned Butter Beans
40g toasted flaked Almonds
2 Albumen
2 sheets Filo Pastry
30ml Sunflower Oil
30g Cheddar Cheese (some Charmer) finely grated or crumbled
400g Courgettes, cut into medium lengths, halved and sliced medium thin
260g Onion, sliced fairly thin
2 cloves garlic finely chopped
a nutmeg sized piece of chilli sliced in slivers without seeds and membrane to reduce heat
1/2 teaspoon tarragon
pinch ground pepper

Pre-heated oven to 190°C

BEANO FILO (15min)
Stirred the Almonds, Beans and ground pepper into the Albumen and left a while to absorb the Albumen
Immediately before baking placed the two sheets of Filo onto 21x16x6cm glass oven dish fully lined with parchment paper and spread the Bean mixture on top
Baked 15min

In medium large frypan fried the Courgettes in 15ml Sunflower Oil for 15min
6min before the end added the tarragon
At the end of cooking immediately before baking stirred in the Cheese

ONIONS (15min)
In small frypan fried the Onions in 10ml Sunflower Oil for 15min
10min before the end stirred in the chilli
5min before the end added 5ml Sunflower Oil to the pan and let the garlic blond in this before stirring into the Onions
At the end of cooking added a spoonful or so to a jug with an Albumen and blended with hand blender
Stirred in the rest of the Onions

FILO BAKE (20min)
Spread the Courgettes on the Beans
Spread the Onions on the Courgettes
Baked 20min

complete protein 28.9g
saturated fats 11.7g

W 274 abcd

Sable round brushes, colours and paper:
n.10 Rhodonite Genuine
n.9 Aureolin
n.5 Burnt Umber
Watercolour paper NOT 280gsm 38 x 28cm

additional exercise using all materials above:


God’s worlds, no
God’s encouraging presence, no
God’s comforts perhaps
upright structures in big n.10
forts, shapes perhaps
not squares or rectangles, but upright shapes
not lines
in Rhodonite Genuine
true shapes perhaps
realistic perhaps

speaking can be gold or yellowed perhaps
peaks, triangles perhaps
in Aureolin, Light
like rays of light perhaps
therefore pointing down from the top

if there is discomfort
not broken lines
but horizontal structures perhaps
fallen structures
not ruins
but horizontal perhaps
in Burnt Umber, shadow perhaps
shadow of the upright, no
separate structure perhaps
like trees growing horizontally, no
like fallen trees, np
like after a fire, no
not receiving light perhaps
because horizontal perhaps

upright structures in Pink in 10
triangles like rays shining down in Yellow in 9
horizontal structures in Brown where there is no Yellow in 5