Lentil Chicory Onion Plato Bake

individual portion

70g Puy Lentils cooked 20min
40g toasted flaked Almonds
2 Albumen
30ml Sunflower Oil
300g Onion, chopped by slicing one way and across medium thin
1 whole chilli sliced in thinnish slivers
3 cloves garlic finely chopped
280g White Chicory, parboiled 10min and quartered, some core removed before and after cooking
90g Philadelphia Light

Preheated oven to 180°C

PLATO (15min)
Prepared Plato by stirring the Almonds into one lightly whisked Albumen and stirring in the Lentils
Spread the Plato evenly over a 21x16x6cm glass oven dish fully lined with parchment paper
Baked 15min

ONIONS (15min)
In small frypan fried the Onions in 10ml Sunflower Oil for 15min
10min before the end added the chilli
5min before the end added 5ml Sunflower Oil to the pan and let the garlic blond in this before stirring into the Onions
After cooking and cooling a little added about 2 tablespoons of the Onions to a jug with 1 Albumen and blended with a hand blender
Stirred the rest of the Onion into the mixture

CHICORY (15min)
In medium large frypan fried the Chicory in 15ml Sunflower Oil for 15min
2min before the end stirred in the Cheese

PLATO BAKE (15min)
Spread the Chicory evenly over the Plato
Spread the Onions evenly over the Chicory
Baked 15min

complete protein 24.9g
saturated fats 11.6g
uncompleted legume protein 6.8g

W 259 abcd

Sable round brushes, colours and paper:
n.7 Italian Venetian Red
n.10 Aureolin
n.1 Lapis Lazuli Genuine
Watercolour paper NOT 280gsm 38 x 28cm

additional exercise using all materials above:
entirely painted with guidance
all colours unmixed, if they look different it is merely by proximity to another


Italian Venetian Red aka Pumpkin to me, aside from a specific person, now seems to represent all humans, it is a good match for flesh colour in a light shade
Aureolin aka Light and seeing
Lapis Lazuli Genuine aka Divine Intervention or God at work
initially, humans seeing God at work is what comes to mind

n.7 work carefully, God moved the mountains, peaks, triangles
in Italian Venetian Red, Pumpkin, PayPal, reminding of the pot of gold
every second is precious, on the money, for humans, skin tones perhaps though I doubt this is specific about white people

n.10 value everything but not too much, two sides, this is Light however
not light and dark
light on both sides – no
God’s encouraging presence, like the sunlight, ever present but appearing to be absent on occasion
two sides, but actually really just one Light
not appearing to be broken lines
light background colour not
encouraging gives the impression of something contained within, courage found within oneself
Light found within shapes perhaps

n.1 trust God, God is everything and the connections are ever present
lines connecting no
everything else, like in n.5 perhaps
in Lapis Lazuli Genuine, the colour of our sky itself, the air

mountains in Italian Venetian Red
Aureolin within somewhere
Lapis Lazuli filling the rest

P.S. perhaps obviously:

n.1 has the line God always will be nestled in my soul
it seems this is what God wanted the picture to show and I did find the round shape while painting
the shaded blue area could be the nest

all the W paintings are painted without my being aware of what God is trying to say
this little example shows how He puts into the image what He needs regardless of whether I understand it at the time or not
even where I could or ought to, such as the nest notion
to me this shows how relatively unimportant understanding is, compared to trusting God
unless some understanding is given of course which can be satisfying
though likely temporary and always subject to God’s will
therefore relatively unimportant to me if it is not given
and listening to God is also satisfying in its way
and God finds a balance in all things

one is God’s gift to us
and the other our gift to God