Beano Plato with Fennel and Tomato

individual portion

195g tinned Kidney Beans
40g crunchy Peanut Butter
1 Albumen
pinch of ground pepper
30ml Sunflower Oil
200g Fennel, sliced thinnish, bulb longways, stem across, fronds set aside
1/2tsp fennel seed
350 baby Tomatoes, halved
120g Onion, thinly sliced and roughly chopped
1tsp mixed herbs
30g mature strong Cheddar Cheese, medium grated

Preheated oven to 190°C

PLATO (20min)
Prepared the Plato by mixing together the first four ingredients
Made a smaller circle of the Plato in 20cm tin lined with parchment paper
Baked 20min

ONION (20min) TOMATOES (10min)
In medium large frypan fried the Onion for 20min in 10ml Sunflower Oil
10min before he end added 10ml Sunflower Oil to the pan and fried the Tomato separately
adding the mixed herbs after a couple of minutes
At the end of cooking stirred everything together

FENNEL (20min)
In small frypan fried the Fennel in 10mil Sunflower Oil for 20min
10min before the end added the fennel seed and fronds to the Fennel

Served with the grated Cheese on top

complete protein 12.6g
saturated fats 13.2g
uncompleted legume protein 26.4g

W 249 abcd

Sable round brushes, colours and paper:
n.3 Italian Venetian Red (unused)
n.7 Terre Verte (unused)
n.10 Burnt Umber
Watercolour paper NOT 280gsm 38 x 28cm

additional exercise using all materials above
please be with me and guided application


all things speak for God, peak, mountain peaks
but with a lot of movement, joyful birds sing God’s delight, very light
waving trees may show the way, stronger wavy lines
in Italian Venetian Red, warm earth, terra cotta
then there is Terre Verte, green earth, cool
in n.7 work diligently, to make Earth how it is today God moved the mountains
God makes a gift of every day, every one a pot of gold
perhaps now symbolizing faith, every step is a step in faith
like steps going up the mountains
n.10 value everything but not too much
in Burnt Umber which is a dark reddish yellow, shadows
the mountains are red and green and the shadows are brown
if 3in red is the peak
7 in green could be trough, the pot of gold
10 kind of reflect this, it is made of 1 trust God and 0 naught or not
in knowledge no faith is apparent but faith forms the bedrock for knowledge perhaps
shadow and light in both places
like mountains basked in glowing sunlight with perhaps some indication of this in red, but very pale, watered down as the brush is quite thin
comfort, the fort, with shadow is shelter, in faith
this is a big brush, used on its side perhaps, forming the mountains
in this, as in everything, I try to eclipse myself, hoping to say what God wants
the tip of the brush on the left to make darker that side, so the light will be from the right
easier as I am right-handed
painting the sky turning the paper round, like painting from the sky, or holding the brush upside down