Plato, Tomato, Fennel, Lentil, Filo Bake

individual portion
the Fennel is very stringy when blended so perhaps better to chop it very small before frying and then mixing in the cheese

70g Puy Lentils, cooked 20min
40g roasted, chopped Hazelnuts
1 Albumen lightly whisked
2 sheets Filo pastry
30ml Sunflower Oil
300g Fennel sliced medium longways, stems across, fronds set aside
1tsp fennel seed
250g baby Tomatoes, halved
10g thyme, leaves only, removed the stems
1 very large garlic clove, finely chopped
30g Table Cheese, finely grated

Preheated oven to 180°C

FENNEL (17min)
In small frypan, fried the Fennel for 17min in 15ml Sunflower Oil
7min before the end added the fronds and fennel seed
After cooking put the Fennel in a jug and blended with hand blender
Stirred in the Cheese

PLATO FILO BAKE (15min and 15min)
Prepared Plato by mixing together the first three ingredients
Placed the Filo in 21x16x5cm oven dish lined with parchment paper
Spread the lentil mixture on top
Baked 15min timed to be ready when the other vegetables are

TOMATOES (7min)
In medium large frypan fried the Tomato in 7.5ml Sunflower Oil for 7min
4min before the end added 7.5ml Sunflower Oil to the pan and fried the garlic and thyme in this until the garlic takes on colour then stirred into the Tomatoes

After the initial baking
Spread the mashed Fennel over the Plato
and spread the Tomatoes over the Fennel
Baked another 15min at the same temperature

complete protein 24.2g
saturated fats 11.5g
could be 29.8/11.5 as there is 5.6g uncompleted legume protein

Cover n.5 – Incognito


Crochet Hook 3mm eg Prym

Yarn Rowan Summerlite 4ply cotton
Shade numbers – quantities – interpretations

3 – n.426 – 45 squares – G – Girl, Female
3 – n.420 – 45 squares – GM – Gum, Male
3 – n.433 – 45 squares – J – Jade, Joy
3 – n.436 – 30 squares – W – White, yes

2 – n.439 – background – GD – Gold, God

180 squares, 12 rows of 15 squares

For instructions on making the squares and cover see either Cover n.2 – Summer cover, or general instruction on page named Crochet

PATTERN

this is the new pattern given on 15 Jan 2020 after completion of Cover n.4 Shelta
this is currently being assembled here

J J J J G G G W GM GM W GM GM GM GM
J J J J G G G W GM W W W W G W
J J J J G G G W J W GM GM W J GM
J J J J G G G W GM GM GM W GM G W
J J J J G G G W W GM GM W GM W W
J J J J G G W W GM GM GM GM G GM GM
J J J J G G W GM GM GM W GM G W G
J J J G G G W GM GM W W G G G W
J J J G G G W GM GM GM GM G W W W
J J J G G G W W GM GM GM GM W W W
J J J G G G W GM GM GM G W W W GM
J J J G G G W GM G GM W GM W GM W


Painting of Cover n.5 – Incognito painted with:
Sable round brushes, colours and paper:
n.7 Jadeite Genuine (Jade)
n.8 Rhodonite Genuine (Girl)
n.6 Permanent White Ganache (White)
n.9 Amethyst Genuine (Gum)
n.3 Turner’s Yellow (Gold)
Watercolour paper NOT 280gsm (38 x 28cm each) – two sheets attached and cut to make 47 x 38cm

W 241 abcd


Sable round brushes, colours and paper:
n.5 Winsor Red Deep
n.10 Raw Umber
n.7 Turner’s Yellow
Watercolour paper NOT 280gsm 38 x 28cm

additional exercise using all materials above:
this will be re-painted (on 18.01.2020) in case something was missed by the omission of the connection with the pot of gold (see below)
rethinking this combination
n.5 thank God in Winsor Red Deep which to me sometimes stands for football, so round circles in outline like the word thank you on a card
Raw Umber has another football connection as it was one of two colours used to paint a painting which seemed to predict Arsenal’s victory against the flow of the time (the other was Ultramarine which was about submersion, hiding things)
n.10 value everything but not too much this would be about accepting the previous painting but I cannot feel that if I am to embrace a new one – your worlds wherein my joy can live, circles again, planets perhaps
n.7 work diligently, every second is a pot of gold, in Turner’s Yellow which stands for Gold and God in crochet – more circles as in pots, in Gold this time
this seems to be all circles
please be with me

please be with me as always

20200115

n.5 thank God, find the joy in what God gives
in Winsor Red Deep, WRD word
the word thank you like written on a card in outline
filling the paper with outlines
perhaps flowery shapes, wavy lines, You paint my world in flower words
n.10 value what is but not too much
painted in Raw Umber which is shadows, doubling, giving depth
so painting flat, without perspective, in some areas
n.7 work diligently, God makes a gift of every day
dual meaning of working and giving, two sides
Turner’s Yellow, sunshine, two sides, the warmth and the burn
gold or fear
perhaps some yellow given depth with Umber and some kept flat throughout
these colours remind me of cubist paintings by Paul Klee before the war
eg Scenecio https://www.artworkonly.com/famous-art/scenecio-by-paul-klee-famous-art-handmade-oil-painting-on-canvas

p.s. this combination has every second is a pot of gold, work diligently in Turner’s Yellow which symbolises gold in the crochet
but flower words got in the way
and yet this is the pot of gold
because every second is