Choi Sum and Fennel with Baked Hake or Chico Plato

two portions, one vegetarian one regular omnivore

120g Hake
dill, chives
180g Philadelphia Light
Wheatberries
salt and pepper
60ml Sunflower Oil
195g tinned Chickpeas
40g toasted flaked Almonds
1 Albumen, lightly whisked
500g Choi Sum, stems sliced into matchsticks, leaves wide
garlic
400g Fennel, sliced thinnish, stems and fronds across, fronds set aside, bulb longways
fennel seed and tea

Oven preheated to 180C (Mark 4)

HAKE (15min)

WHEATBERRIES (1min)

PLATO (20min)

FENNEL (20min)

CHOI SUM (15min)

omnivore:
Complete protein 30.8g
Saturated fats 10.7g

vegetarian:
Complete protein 17.5g
Saturated fats 12g