two portions, one vegetarian one regular omnivore
only the Carrots are shared in this
70g Puy Lentils cooked 20min
40g roasted chopped Hazelnuts
1 Albumen, lightly whisked
60ml Sunflower Oil
225g Sirloin Steak, sliced into thin matchstick size
red chilli sliced into thin slivers
45ml Madeira Wine
30ml Soy Sauce
Szechuan pepper (gr)
200g Ramen Noodles
450g Carrots sliced into thin matchsticks
ginger sliced into thin slivers
250g Radish quartered
200g baby Tomatoes, halved
2 bags Strawberry and Elderflower made into about 300ml tea and boiled down to just about 20ml concentrated tea.
60g Wensleydale, sliced
60g Rocket Salad
Pre-heated oven to 180C
BEEF (13min) CARROTS (10min) (23min for both)
In large frypan with 15ml Sunflower Oil fried the Carrots and ginger for 10min on high heat then removed to a metal tin and placed in the preheated oven until required.
With another 15ml Sunflower Oil, in the same pan fried the Beef till well browned.
Stirred in the chilli a few minutes then poured in 45ml Madeira into the pan to evaporate the alcohol before stirring into the Beef.
A minute or so before the end stirred in half the Carrots to blend in and then 30ml Soy Sauce and finally sprinkled on the Szechuan pepper.
Mixed the Hazelnuts into the Albumen, pepper and also the Lentils, then placed into oven dish lined with parchment paper drizzled on about 5ml Sunflower Oil and baked 18min.
WARM RELISH (18min)
In frypan with 10ml Sunflower Oil fried the Radish for 18min in all.
13min before the end added the Tomatoes.
1min before the end poured on the concentrated tea. Also added the Cheese and the Salad.
In large frypan with 15ml Sunflower oil preheated the pan and fried the Noodles 8min without stirring too much so that some is a little crisper. At the end stirred in the coriander.
vegetarian has Plato, half the Relish and the remaining Carrots from the oven
omnivore has the Beef with half the Carrots and Noodles
half the Relish was surplus to requirements
Complete protein 48.4g
Saturated fats 15.8g
Complete protein 18.1g
Saturated fats 11g