Speedy Tortilla

single portion

1 small red Onion, sliced thinnish and roughly chopped
15ml Sunflower Oil
pepper(gr) ground cinnamon
1/2 Courgette sliced in small wedges
10 baby Tomatoes, halved
110g Halloumi sliced into smallish cubes garlic chopped
parsley chopped
2 Tortillas (Stand & Stuff)

Preheated fan oven to 120C. Wrapped tortillas in foil and heated 8min.

Preparation and cooking (about 15min)

In large frypan fried the Onion, pepper and cinnamon in 15ml Sunflower Oil, adding as they were being prepared, the Courgettes, Tomatoes, Halloumi, garlic in the last 5min and the Parsley almost at the end.

Put the vegetable/Halloumi mixture into the warm Tortillas.

Complete protein 23.8g
Saturate fats 22g
(83g of Halloumi would lower Sat Fat to 17.1g)