Muesli and Fresh Fruit (cold or baked or warm) with Yogurt

1 dessert spoon full of Cocoa, about 5g
30ml or so hot water
1 ripe Banana
100g Muesli base eg Jordans Natural Muesli having removed the dried fruit
~170g 2% fat Yogurt eg Total
Warmed the bowl if cold, placed the Cocoa in the bowl, added the hot water and the Banana and mashed or blended with hand blender. Poured in the Muesli and stirred. Added the Yogurt to one side.
complete protein 16.5g
saturated fats 3.4g
uncompleted grain/nut/seed protein 13.1g

~300g sweet Apples, grated whole
100g Muesli base as above
~170g 2% fat Yogurt as above
Stirred the Muesli into the grated Apples and added the Yogurt in the middle.

10ml Vanilla extract (or 1/2 Vanilla, seeds scraped out and the pod skin left whole)
~350g sweet Apple, roughly chopped, core removed eg Royal Gala
100g Muesli base eg Jordans Natural Muesli
~170g 2% fat Yogurt eg Total

Preheated oven to 170°C (optional)
Cooked the Apple and Vanilla in microwave 9min on high heat, stirring and mashing every 3min (or cooked in a small pan with about 250ml hot water for 20min) to make a sort of compote
Stirred the Cereal into the Apples
Loosely flattened the mixture into a 20cm tin lined with parchment paper
Baked 30min (or 40min without preheating oven)
Served with the Yogurt

Ingredients like baked version
Cooked Apple and Vanilla same as baked version and stirred in the Cereal, but served with Yogurt without baking first

complete protein 16.5g
saturated fats 2.9g
uncompleted grain/nut/seed protein 12.1g