Cover n.3 – Itbewilo Wayoha

It begins with loving what you have:

Rowan Summerlite 4ply cotton
Hook 3
1 n. 426 (Girl) 11 sq. G (Female)
1 n. 420 (Gum) 14 sq. GM (Male)
3 n. 429 (Navy) 44 sq. N (No)
1 n. 421 (Light) 10 sq. L (Seeing)
2 n. 424 (Twilight) 30 sq. T (Two lights, working together)
2 n. 433 (Jade) 26 sq. J (Joy)
3 n. 439 (Gold) 45 sq. GD (God)
3 n. 440 (Pumpkin) P (Papa, Pa-y Pa-l) joining and edging

SQUARES see Summer Cover in all colours except Pumpkin
JOINING EDGING see Summer Cover in Pumpkin

Size 180 squares in 12 x 15 rows

PATTERN (amongst other things this could be a timeline after Summer Cover (which could be 2003 – 2017) fifteen months, January 2018 to March 2019, two to three days per square, possibly)

T N N GD GD N N J T GD GM T L T T
T N N GD GD GD GD J GM GM GM GD GD GM N
T N T GD GD N GD J N N N J GM N GD
T T N GD GD N GD T GM N T L L G T
T N N GD GD N J T N GD GD L N L GD
T N N GD GD J J J GM N J N L N G
T N GD GD GD GD T J N T GM GM N G G
T N GD GD GD J J T GM T J N G J G
T N N GD GD J J J N N GM L L G N
T N N GD GD GD T GD J GD J N J G L
T N N GD GD GD J J N GD GD N G G G
T N GD T T GD J GD T J J GM L GM J

Pattern was given bottom right upwards then left in the same way

APOLOGY: please forgive my mistake, Rowan Summerlite 4ply for Girl/Female is n.426, not n.425 as was written earlier.

Onion Courgette Beano Filo Bake

individual portion

187.5g tinned Butter Beans
40g toasted flaked Almonds
2 Albumen
2 sheets Filo Pastry
30ml Sunflower Oil
30g Cheddar Cheese (some Charmer) finely grated or crumbled
400g Courgettes, cut into medium lengths, halved and sliced medium thin
260g Onion, sliced fairly thin
2 cloves garlic finely chopped
a nutmeg sized piece of chilli sliced in slivers without seeds and membrane to reduce heat
1/2 teaspoon tarragon
pinch ground pepper

Pre-heated oven to 190°C

BEANO FILO (15min)
Stirred the Almonds, Beans and ground pepper into the Albumen and left a while to absorb the Albumen
Immediately before baking placed the two sheets of Filo onto 21x16x6cm glass oven dish fully lined with parchment paper and spread the Bean mixture on top
Baked 15min

COURGETTES (15min)
In medium large frypan fried the Courgettes in 15ml Sunflower Oil for 15min
6min before the end added the tarragon
At the end of cooking immediately before baking stirred in the Cheese

ONIONS (15min)
In small frypan fried the Onions in 10ml Sunflower Oil for 15min
10min before the end stirred in the chilli
5min before the end added 5ml Sunflower Oil to the pan and let the garlic blond in this before stirring into the Onions
At the end of cooking added a spoonful or so to a jug with an Albumen and blended with hand blender
Stirred in the rest of the Onions

FILO BAKE (20min)
Spread the Courgettes on the Beans
Spread the Onions on the Courgettes
Baked 20min

complete protein 28.9g
saturated fats 11.7g

W 274 abcd


Sable round brushes, colours and paper:
n.10 Rhodonite Genuine
n.9 Aureolin
n.5 Burnt Umber
Watercolour paper NOT 280gsm 38 x 28cm

additional exercise using all materials above:

20200221

planning
n.10
God’s worlds, no
God’s encouraging presence, no
God’s comforts perhaps
upright structures in big n.10
forts, shapes perhaps
not squares or rectangles, but upright shapes
not lines
in Rhodonite Genuine
true shapes perhaps
realistic perhaps

n.9
speaking can be gold or yellowed perhaps
peaks, triangles perhaps
in Aureolin, Light
like rays of light perhaps
therefore pointing down from the top
perhaps

n.5
if there is discomfort
not broken lines
but horizontal structures perhaps
fallen structures
not ruins
but horizontal perhaps
in Burnt Umber, shadow perhaps
shadow of the upright, no
separate structure perhaps
like trees growing horizontally, no
like fallen trees, np
like after a fire, no
not receiving light perhaps
because horizontal perhaps

summary
upright structures in Pink in 10
triangles like rays shining down in Yellow in 9
horizontal structures in Brown where there is no Yellow in 5
perhaps

Fennel Mushroom Lentil Plato Bake

individual portion
this is prepared in advance, up to before the second baking
seems to me God has left my cooking as well

70g Puy Lentils, cooked about 20min
40g toasted Pine Nuts
1 Albumen
30ml Sunflower Oil
300g Chestnut Mushrooms, cap sliced medium thin, stems below cap across
260g Fennel, sliced medium thin longways, stems across
2 cloves garlic finely chopped
25g basil (tbc)
30g Table Cheese, eg Waitrose Vegetarian Italian Hard Cheese, grated finely

Pre-heated oven to 180°C

PLATO (15min)
Prepared Plato by stirring together the Nuts, Albumen and Lentils
Spread the Plato evenly on 21x16x6cm glass oven dish fully lined with parchment paper
Baked 15min
After baking lifted the paper out of dish to cool Plato quickly
Placed back in the dish with the Mushrooms on top, covered and into the fridge

MUSHROOMS (15min)
In medium large frypan fried the Mushrooms in 10ml Sunflower Oil for 15min
7min before the end added 5ml Sunflower Oil to the pan and let the garlic colour up in this before stirring into the Mushrooms
After cooking left to cool, then placed on the Lentils

FENNEL (15min)
In small frypan fried the Fennel in 15ml Sunflower Oil for 15min
After cooking left to cool, but left in the pan with lid
Placed in the fridge till later

washed basil and grated Cheese also back in the fridge

PLATO BAKE (25min) plus oven heating
Placed the oven dish with Lentils and Mushrooms in oven while preheating a few minutes
Fried the Fennel a few minutes to warm then placed on the Mushrooms
Sliced the basil and placed on the Fennel with the Cheese on top
Baked 25min at 180°C

complete protein 20.6g
saturated fats 11.3g
uncompleted legume protein 9.2g

Chard Carrot Beano Plato Bake

individual portion

187.5g tinned Butter Beans
40g roasted chopped Hazelnuts
1 Albumen
30ml Sunflower Oil
90g Philadelphia Light
260g Carrots sliced medium thin
240g Chard, stems cut into squares approximately and leaves sliced medium thin
large pinch each of nutmeg and pepper
1/4 teaspoon ground cinnamon
1 teaspoon mixed herbs

Pre-heated oven to 190°C

PLATO (15min+)
Prepared Plato by mixing together the first three ingredients
Spread the Plato evenly on 21x16x6cm glass oven dish fully lined with parchment paper
Baked 15min and left in the oven a few minutes while preparing the Carrots

CARROTS (15min)
In small frypan fried the Carrots in 15ml Sunflower Oil for 15min
10min before the end added the ground spices
After cooking transferred the Carrots to a jug
Added the Cheese
Blended with hand-blender until fairly smooth

CHARD (10min)
In medium large frypan fried the Chard stems in 15ml Sunflower Oil for 10min
8min before the end added the leaves
about 5min before the end added the mixed herbs
gradually separated stems from leaves

After the above are cooked

PLATO BAKE (10min)
Spread the Carrots about evenly over the Beans
Placed the Chard leaves on top and covered with the stems to protect the leaves a little
Baked 10min

complete protein 17.5g
saturated fats 11.9g
uncompleted legume protein 5.3g

Curly Kale Celeriac Lentil Plato Bake

two portions
this is intended for today and tomorrow
half served on Monday, the rest reheated on Tuesday in pre-heated oven to 180°C for 35min
for crunchy Lentils, placed Lentil side up for the first 25min; Kale side up and halved for more even heat distribution for the last 10min

140g Puy Lentils cooked 20min
80g roasted chopped Hazelnuts
4 Albumen
180g Philadelphia Light
60ml Sunflower Oil
800g Celeriac sliced into medium thin wedges about the same size
350g pre sliced Curly Kale parboiled 8min, cooking stopped with cold water and squeezed when cold
about 25g parsley roughly sliced
1\2 teaspoon garlic granules
small amount of chilli powder
1\2 teaspoon celery seeds

Preheated oven to 180°C

PLATO (15min)
Prepared the Plato, lightly whisked 2 Albumen, then stirred in the Hazelnuts and Lentils
Spread the Plato out onto a 32cm/3.85L oven dish fully lined with parchment paper
Baked 15-20min

CELERIAC (15min)
In large frypan fried the Celeriac in 30ml Sunflower Oil for 15min
10min before the end added the celery seed

CURLY KALE (15min)
In medium large frypan fried the Curly Kale in 30ml Sunflower Oil for 15min
10min before the end added the garlic and chilli

After the above are all cooked

PLATO BAKE (20min)
Spread the Celeriac over the Plato evenly
Spread the Kale evenly over the Celeriac

In a jug with 2 Albumen, the parsley and the Philadelphia, blended the ingredients with hand blender until fairly smooth, then poured carefully over the Kale, keeping the Kale well covered from the heat

Baked another 20min at 180°C

complete protein 22.5g
saturated fats 11.8g
uncompleted legume protein 9.2g

Tue 18.02 – Mon 24.02

TUE 18
Lentils, Hazelnuts, Albumen
Celeriac, Philadelphia Light, Albumen, celery seed
Curly Kale, garlic granules, chilli powder, Parsley

WED 19
Butter Beans, Hazelnuts, Albumen
Carrots, Philadelphia Light, nutmeg, pepper, cinnamon
Chard, mixed herbs

THU 20
Lentils, Pine Nuts, Albumen
Mushrooms, Fennel
Table Cheese, basil, garlic

FRI 21
Butter Beans, Peanut Butter, Albumen, pepper
Courgettes, Cheddar Cheese, tarragon
Onions, Albumen, garlic, chilli

SAT 22
Lentils, Almonds, Albumen
Carrots, Philadelphia Light, nutmeg, pepper, cinnamon
Asparagus

SUN 23
Filo Pastry, Kidney Beans, Hazelnuts, Albumen
Spinach, Onion, nutmeg, pepper
Golden Tomatoes, Table Cheese

MON 24
Kidney Beans, Peanut Butter, Albumen
Courgettes, Fennel,
Cheddar Cheese, Albumen, mixed herbs

more tbc

(tbc)
Sable round brushes, colours and paper:
n.10 Italian Venetian Red
n.6 Aureolin
n.3 Indigo
Watercolour paper NOT 280 gsm 38 x 28cm

additional exercise using all materials above:
(tbc)

planning
n.10 value everything but not too much
God’s worlds, no, not spheres
God’s encouraging presence, no
God’s comforts where heart can feel at home perhaps
forts, perhaps
upright structures
lines perhaps in big n.10
in Italian Venetian Red, a specific person, or humans generally
vertical lines perhaps
not shapes though
perhaps

n.6 about tolerance
everything is dear to God
all receive God’s guidance and support
ports perhaps
round lines perhaps
not shapes
perhaps
in Aureolin, light, seeing God
perhaps

n.3 respecting God
all things speak for God perhaps
peaks perhaps
triangles perhaps
in Indigo, No in crochet
negative space perhaps
triangles make all the negative space, no
not what is left of a square
about not respecting God, no
seeing God is about His choice to my mind
so No is part of that
can be one of God’s choices
therefore one way of seeing God
Indigo may be part of the same line as Aureolin
respecting God is also about seeing God, the word respect
to see again
Aureolin and Indigo may be two sides of the same thing
perhaps

summary
vertical lines in Red in 10
round lines in Yellow in 6
triangles in Blue in 3
Blue and Yellow perhaps part of the same thing
perhaps