Itbewilo Wayoha

It begins with loving what you have:

Rowan Summerlite 4ply cotton
Hook 3
1 n. 426 (Girl) 11 sq. G (Female)
1 n. 420 (Gum) 14 sq. GM (Male)
3 n. 429 (Navy) 44 sq. N (No)
1 n. 421 (Light) 10 sq. L (Seeing)
2 n. 424 (Twilight) 30 sq. T (Two lights, working together)
2 n. 433 (Jade) 26 sq. J (Joy)
3 n. 439 (Gold) 45 sq. GD (God)
3 n. 440 (Pumpkin) P (Papa, Pa-y Pa-l) joining and edging

SQUARES see Summer Cover in all colours except Pumpkin
JOINING EDGING see Summer Cover in Pumpkin

Size 180 squares in 12 x 15 rows

PATTERN (amongst other things this could be a timeline after Summer Cover (which could be 2003 – 2017) fifteen months, January 2018 to March 2019, two to three days per square, possibly)

T N N GD GD N N J T GD GM T L T T
T N N GD GD GD GD J GM GM GM GD GD GM N
T N T GD GD N GD J N N N J GM N GD
T T N GD GD N GD T GM N T L L G T
T N N GD GD N J T N GD GD L N L GD
T N N GD GD J J J GM N J N L N G
T N GD GD GD GD T J N T GM GM N G G
T N GD GD GD J J T GM T J N G J G
T N N GD GD J J J N N GM L L G N
T N N GD GD GD T GD J GD J N J G L
T N N GD GD GD J J N GD GD N G G G
T N GD T T GD J GD T J J GM L GM J

Pattern was given bottom right upwards then left in the same way

APOLOGY: please forgive my mistake, Rowan Summerlite 4ply for Girl/Female is n.426, not n.425 as was written earlier.

W 153 abcd


Sable round brushes, colours and paper:
n.10 Indigo (unused)
n.4 Jadeite Genuine
n.8 Burnt Umber
Watercolour paper NOT 280gsm 38 x 28cm

Lentil Plato with Fennel, Spinach and Onion

single portion

70g Puy Lentils, cooked 20min
40g roasted, chopped Hazelnuts
1 Albumen, lightly whisked
30ml Sunflower Oil
250g frozen Spinach, thawed and squeezed
garlic, chopped
mixed herbs
100g Onion, sliced and roughly chopped
nutmeg(gr) pepper(gr)
350g Fennel, sliced thinnish, stems across, bulb longways, fronds set aside
saffron(gr)
30g Table Cheese, finely grated

PLATO (20min)
preheated oven to 180°C
prepared Plato by mixing together the first three ingredients
placed Plato on 20cm metal tin lined with parchment paper
baked 20min

FENNEL (20min)
In large frypan stirred the Fennel, saffron and 10ml Sunflower Oil together, fried 20min but with about 10min remaining transferred this to the medium large frypan below to create a steamier cooking for the vegetables. Added the fronds a few minutes before the end and placed the Cheese on top to melt when finished cooking.

SPINACH (20min) ONION (20min)
In medium large frypan, mixed the Onions, nutmeg, pepper and about 5ml Sunflower Oil together, also about 10ml Sunflower Oil with the Spinach and mixed herbs; fried 20min in all.
6min before the end added about 5ml Sunflower Oil to the pan and placed the garlic in this to blond before adding to the Spinach.

complete protein 20.6g
saturated fats 11.3g

W 152 abcd


Sable round brushes, colours and paper:
n.3 Aureolin (unused)
n.6 Italian Venetian Red (unused)
n.10 Mayan Blue Genuine
Watercolour paper NOT 280gsm 38 x 28cm

Beano Plato with Carrots and Spring Greens

single portion

187.5g tinned Butter Beans
40g crunchy Peanut Butter
1 Albumen
30ml Sunflower Oil
300g Carrots, sliced into fairly large long chunks
ginger, sliced into slivers
5 cloves(gr)
275g Spring Greens, stems sliced across thinly, core sliced into chunks and leaves sliced thinnish
red chilli, sliced into thinnish slivers
parsley, chopped
30g Emmenthal slices cut into little squares

PLATO (20min)
preheated oven to 190°C
prepared the Plato by mixing together the first three ingredients
placed the Plato into a metal oven dish lined with parchment paper
baked 20min

CARROTS (20min)
In a small frypan mixed together the Carrots, ginger, cloves and 15ml Sunflower Oil. Fried 20min.
Removed the ginger pieces as they were ready and crispy before the Carrots; added them back at the end.

SPRING GREENS (20min)
In medium large frypan, stirred the stems of the Greens, the chilli and 15ml Sunflower Oil together and fried 20min in all.
17min before the end added the leaves and the core
7min before the end took some Carrot pieces, some of the Greens, especially the stems, some of the Parsley and blended with a hand blender as smooth as possible with 60ml hot water. Added this to the pan to cook a few minutes then stirred into the rest of the Greens. Also added the rest of the Parsley to the Greens for about 3min.
At the end of cooking placed the Cheese on the Greens to melt a little.

complete protein 14.4g
saturated fats 12.5g
plus 23.1g uncompleted legume protein

W 151 abcd


Sable round brushes, colours and paper:
n.2 Burnt Umber (unused)
n.6 Manganese Blue Hue
n.10 Mayan Blue Genuine
Watercolour paper NOT 280gsm 38 x 28cm

Lentil Plato with Onions, Mushrooms and Spinach

single portion

70g Puy Lentils cooked 20min
40g toasted flaked Almonds
1 Albumen, lightly whisked
30ml Sunflower Oil
250g frozen Spinach, thawed and squeezed
garlic, chopped
chilli, sliced into thin slivers
30g Wensleydale Cheese thinly sliced or crumbled
150g Onion, sliced thinnish
Szechuan pepper(gr)
250g Chestnut Mushrooms, sliced medium thin, stems separately
Star anise(gr)
ginger sliced into matchsticks

PLATO (20min)
preheated oven to 180°C
prepared Plato by mixing first three ingredients together
placed Plato on metal oven dish lined with parchment paper
baked 20min

MUSHROOMS (20min)
In medium large frypan mixed the Mushrooms, star anise, ginger and about 10ml Sunflower Oil and fried 20min

SPINACH (20min) ONIONS (20min)
In large frypan stirred about 10 Sunflower Oil into the Spinach, also mixed about 5ml Sunflower Oil into the Onion and Szechuan pepper, fried both 20min in all.
10min before the end added the chilli to the Spinach
7min before the end added about 5ml Sunflower Oil to the pan to blond the garlic in before stirring into the Spinach
4min before the end added some of all the vegetables in a bowl with 60ml hot water and blended with a hand blender then added to the remaining Onions
at the end of cooking stirred the Cheese into the Spinach

complete protein 20.5g
saturated fats 10.9g

W 150 abcd


Sable round brushes, colours and paper:
n.3 Indanthrene Blue
n.10 Aureolin (Cobalt Yellow)
n.4 Indigo
Watercolour paper NOT 280gsm 38 x 28cm